WOD
A.1 Press – 10, 10, 10
A.2
7:00 AMRAP x 3
3-6-9-12…
Chest to Bar Pull Ups
Target Burpees
Box Jump Overs (Must Clear Box)
Rest 2:00
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WOD
A.1 Back Squat – 10, 10, 10
A.2
7 Rounds
Run 200M
15 Thrusters #65/#45
9 Pull Ups
A.3
3 x 1:00 Plank
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WOD
Run 600M
50 KB Swings
Run 400M
30 Pull Ups
Run 200M w/ KB
30 Pull Ups
Run 400M
50 KB Swings
Run 600M
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WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
Every 6:00 x 4
12 DB Floor Press
12 Strict Pull Ups
24 Push Ups
100′ DB Farmers Carry
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WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
5 Rounds
10 DB Hang Power Clean #50/#35
12 Double DB Walking Lunge
10 Box Jumps
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In Home WOD #83
This is our final In Home WOD. Please join in the gym Friday at 9:30am.
A.1
6 Rounds
Run 400M
75 Double Unders/150 Singles
Run 400M
Rest 2:00
A.2
300 Flutter Kicks
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