WOD
A.1 Bench Press – 8, 8, 8, 8
A.2
10 Minute AMRAP
15 Chest to Bar Pull Ups/10 Strict Pull Ups
15 GHDSU/25 Alternating V-Ups
Rest 2:00
10 Minute AMRAP
16 Front DB Step Back Lunges #50/#35
32 Double Unders/70 Singles
Post loads and rounds to comments.
WOD
A.1 Power Clean – 10RM (Touch and Go)
A.2
20-15-10
DB Hang Power Clean #50/#35
Banded Push Ups
Ball Slams
A.3
3 x 15 Medball Seated Throws
Post loads and times to comments.
WOD
A.1 Deadlift – 8, 8, 8, 8
A.2
2 Rounds (8:00 Cap per Round)
30 Power Snatches
EMOM 5 Bar Facing Burpees starting at 0:00
A.3
100 AbMat Sit Ups (Unbroken)
Post loads and times to comments.
WOD
A.1 Press – 8, 8, 8, 8
A.2
Run 400M
40 Wall Balls
Rest 3:00
40 Wall Balls
Run 600M
Rest 3:00
Run 800M
40 Wall Balls
A.3
3 Rounds
1:00 Plank
20 Deadbugs
Post loads and times to comments.
WOD
A.1 Back Squat – 8, 8, 8, 8
A.2
10 Minute AMRAP
6 Power Cleans #135/#95
9 Strict HSPU
12 Toes to Bar
Rest :300
10 Minute AMRAP
3 Power Cleans #185/#125
6 Strict HSPU
9 Toes to Bar
Post loads and rounds to comments.
