WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
5 Rounds
15 HR Push Ups
15 Toes to Bar
15 KB Front Squat (2x#53, 2x#36)
Rest 1:00
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WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
7 Minute AMRAP
3-6-9-12…
Burpee Box Jump Over
Power Clean 115/#80
Rest 3:00
Reverse order of score (Go back down in Reps)
Score is reps and time to complete reverse reps
A.3
50 Weighted AbMat Sit Ups
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WOD
Run 800M
75 AbMat Sit Ups
50 Push Press #95/#65
25 Burpees
Run 1 Mile
4 Rounds
7 Thrusters #135/#95
14 Box Jumps
21 Pull Ups
Run 800M
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
5 Rounds
Run 300M
10 Power Clean #135/#95
9 Target Bupees
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