WOD
A.1 Back Squat – 7, 7, 7, 7
A.2
12 Minute AMRAP
6-12-18-24…
Toes to Bar
Thruster #75/#55
Rest 3:00
6 Minute AMRAP
3-6-9-12-15…
Toes to Bar
Thruster #75/#55
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WOD
2 Rounds
Run 400M
20 Thrusters #75/#55
10 Chest to Bar Pull Ups
9-12-15
DB Hang Squat Cleans #50/#35
Plyo Push Ups
21-15-9
Burpees
Knees to Elbows
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WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
10 V-Ups
12 Box Jumps
14 DB Lunge #50/#35
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WOD
A.1 Hang Power Clean – 5, 5, 5, 5, 5
A.2
“The Chief”
5 Rounds
3 Minute AMRAP
3 Power Cleans #135/#95
6 Push Ups
9 Air Squats
Rest 1:00
A.3 3×10 Single Leg Medball to Toes (R+L=1)
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WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
Run 400M
10 Chest to Bar Pull Ups
Run 300M
10 Chest to Bar Pull Ups
Run 200M
10 Chest to Bar Pull Ups
Run 100M
10 Chest to Bar Pull Ups
Rest 3:00
Run 100M
15 Burpees
Run 200M
15 Burpees
Run 300M
15 Burpees
Run 400M
15 Burpees
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