WOD
A.1 Deadlift – 7, 7, 7, 7
A.2
30, 20, 10, 5
SA Alternating DB Snatch #50/#35
Run 200M After Each Round
A.3
3 Rounds
15 Seated MedBall Throw
:20 Superman Hold
Post loads and times to comments.
WOD
A.1 Press – 7, 7, 7, 7
A.2
20 Minute AMRAP
15 Push Ups
7 Power Cleans #155/#105
Run 400M
35 Doubles Unders/75 Singles
A.3
3 Rounds
25 Weighted AbMat Sit Ups
10 (e) Standing Teapot
Post loads and rounds to comments.
WOD
A.1 Back Squat – 7, 7, 7, 7
A.2
1-2-3-5-8-13-21 (53)
Thrusters #95/#65
Chest to Bar Pull Ups
Rest 3:00
53 Thrusters #95/#65
53 Chest to Bar Pull Ups
(23:00 Time Cap)
Post loads and times/scores to comments.
WOD
Run 800M
14 Strict Pull Ups
7 Power Snatch #135/#95
10 Strict Pull Ups
5 Power Snatch #135/#95
6 Strict Pull Ups
3 Power Snatch #135/#95
Run 800M
14 Strict Pull Ups
7 Power Snatch #135/#95
10 Strict Pull Ups
5 Power Snatch #135/#95
6 Strict Pull Ups
3 Power Snatch #135/#95
Run 800M
Post times to comments.
