Run 800M

20-15-10
Front Squats #115/#85
60-40-20
AbMat Sit Ups

Run 600M

15-10-5
Power Snatch #115/#85
30-20-10
Pull Ups

Run 800M

Post times to comments.

A.1 Back Squat – 7, 7, 7, 7

A.2

1-2-3-5-8-13-21 (53)
Thrusters #95/#65
Chest to Bar Pull Ups
Rest 3:00
53 Thrusters #95/#65
53 Chest to Bar Pull Ups
(23:00 Time Cap)

Post loads and times/scores to comments.