Give us a call: 215-840-4445
WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
“Jackie”
Row 1,000M
50 Thrusters #45/#35
30 Pull Ups
A.3
50 Evil Wheels
Post loads and times to comments.
WOD
Run 800M
14 Strict Pull Ups
7 Power Snatch #135/#95
10 Strict Pull Ups
5 Power Snatch #135/#95
6 Strict Pull Ups
3 Power Snatch #135/#95
Run 800M
14 Strict Pull Ups
7 Power Snatch #135/#95
10 Strict Pull Ups
5 Power Snatch #135/#95
6 Strict Pull Ups
3 Power Snatch #135/#95
Run 800M
Post times to comments.
Categories
Sandy Dog CrossFit :: ::
4050 Skyron Drive, Unit B. Doylestown, PA 18902
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