WOD
5 Rounds
7 Power Snatch
16 Front Rack Lunge
Run 400M
16 Front Rack Lunge
7 Power Snatch
Rest 1:00
RX: #95/#65
P0st times to comments.
WOD
A.1 Bench Press – 7, 7, 7, 7
A.2
Run 1200M
Into..
5 Rounds
15 Wall Balls
30 Double Unders/60 Singles
Into..
Run 1200M
A.3
3 x 20 Seated Medball Throws
Post loads and times to comments.
WOD
A.1 Power Snatch – 2, 2, 2, 2, 2
A.2
7 Rounds
7 Power Cleans #185/#125
200M Shuttle Run
10 Strict Pull Ups
Post loads and times to comments.
WOD
A.1 Deadlift – 7, 7, 7, 7
A.2
63 Back Squats #95/#65
45 Hang Power Clean #95/#65
36 Shoulder to OH #95/#65
Rest 3:00
21 Back Squats #135/#95
15 Hang Power Clean #135/#95
9 Shoulder to OH #95/#65
A.3
3 Rounds
:30 Side Plank (e)
:30 Hollow Hold
Post loads and times to comments.
