WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
40/30 Calorie Row
30 GHDSU/ 50 AbMat Sit Ups
20 Chest to Bar Pull Ups
15 Burpees
30 OH SA DB Lunge #30/#20
Rest 3:00
30 OH SA DB Lunge #35/#20
15 Burpees
20 Chest to Bar Pull Ups
30 GHDSU/ 50 AbMat Sit Ups
40/30 Cal Row
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
5 Rounds
30 Double Unders/60 Singles
10 Double DB Thrusters #35/#20
Rest 3:00
150 Double Unders/300 Singles
50 Double DB Thrusters #35/#20
A.3
3 Rounds
1:00 Plank
10 Medball to Toe Touches
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
Every 3:00 x 7
5 HSPU
3 Power Snatch #135/#95
Run 200M
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WOD
3 Rounds
200M Shuttle Run (50Mx4)
10 Clean & Jerks #135/#95
200M Shuttle Run (50Mx4)
10 Front Squats #135/#95
200M Shuttle Run (50Mx4)
10 Burpee Box Jump Overs
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