Every 5:00 x 7
Run 400M
12 Toes to Bar
6 Power Snatches #115/#80
3 Wall Walks

Post loads to comments.

A.1 Bench Press – 5RM, Max Reps @80%

A.2

40 Back Squats #75/#55
30 Power Cleans #75/#55
20 Box Jumps 24/20
Rest 3:00
30 Back Squats #95/#65
20 Power Cleans #95/#65
10 Box Jumps 30/24
Rest 3:00
20 Back Squats #135/#95
10 Power Cleans #135/#95
5 Box Jumps 36/30

Post loads and times to comments.

A.1 Hang Power Snatch – 3, 3, 3, 3, 3

A.2

“Boat Race”
Row 500M
Run 400M
Rest 3:00

A.3

3 Rounds
20 4 Way Deadbug
10(e) SA Elevated KB RDL

Post loads and times to comments.

A.1 Deadlift – 5, 5, 5, 5, 5

A.2

9 Minute AMRAP
30 Wall Balls
10 Toes to Bar (20 Knee to Elbow)
10 Target Burpee

Rest 3:00

9 Minute AMRAP
15 Wall Balls
5 Toes to Bar (10 Knee to Elbow)
5 Target Burpee

Post loads and rounds to comments.

A.1 Press – 5RM, Max Reps @80%

A.2

2 Rounds
8-6-4-2 DB Floor Press #50/#35
Power Clean #135/#95
Rest 2:00

A.3

3 Rounds
6 Floor Wipers
9 Russian Twist
15 V-Ups

Post loads and times to comments.