WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
21-15-9
Power Clean #135/#95
Burpees
Rest 2:00
12-9-6
Power Clean #155/#105
Burpees Pull Ups
A.3
3 Rounds
20 Deadbugs
10(e) Side Plank w/ DB Raise (light)
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WOD
A.1 Squat – 3, 3, 3, 3, 3
A.2
3 Rounds
Run 200M
20 DB Snatch #50/#35
15 Toes to Bar
Rest 1:00
A.3
3 Rounds
20 Hollow Rocks
20 Supermans
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WOD
A.1 Bench Press – 10, 10, 10
A.2
3 Rounds
Run 400M
Row 500M
20 Burpees
A.3
200 AbMat Sit Ups
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WOD
A.1 Power Clean – 5, 5, 5, 5, 5
A.2
15-12-9-6-3
Power Clean #155/#105
Ring Dips
A.3
3 Rounds
:30 Side Plank with Dip and Reach (L)
:30 Side Plank with Dip Reach (R)
1:00 Plank
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WOD
A.1 Deadlift – 10, 10, 10
A.2
3 Rounds
100M Sandbag Carry
21/15 Calorie Row
100M Farmers Carry
21/15 Row
A.3
50 Evil Wheels
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