A.1 Back Squat – 5, 5, 5, 5, 5

A.2

12 Chest to Bar Pull Ups
36 Thruster #75/#55
12 Chest to Bar Pull Ups
Rest 3:00
10 Chest to Bar Pull Ups
20 Thruster #95/#65
10 Chest to Bar Pull Ups
Rest 3:00
8 Chest to Bar Pull Ups
16 Thruster #115/#80
8 Chest to Bar Pull Ups

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3 Rounds
15 Power Cleans #115/#80
Run 200M
15 Push Jerks #115/#80
Run 200M

4 Rounds
10 Front Squats #115/#80
15-12-9-6 Pull Ups
Run 400M

2 Rounds
100 AbMat Sit Ups
100 Double Unders/300 Singles

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A.1 Bench Press – 5, 5, 5, 5, 5

A.2

4 Rounds (In 10:00 or less)
15 Chest to Bar Pull Ups
15 OH Squats #95/#65

4 Rounds (In 10:00 or less)
15 GHDSU/25 V-Ups
15 Shoulder to OH #95/#65

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A.1 Power Clean – 5, 5, 5, 5, 5 (Touch & Go)

A.2

15 Minute AMRAP
10 Supine Ring Pull Up
20M SA Walking Lunge

A.3

3 Rounds
20 Russian Twist
10 (e) Standing Teapot

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A.1 Deadlift – 3, 3, 3, 3, 3

A.2

2 Rounds
40 Wall Balls
15 Power Snatch #115/#80
40 Wall Balls

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