3 Rounds
15 Power Cleans #115/#80
Run 200M
15 Push Jerks #115/#80
Run 200M

4 Rounds
10 Front Squats #115/#80
15-12-9-6 Pull Ups
Run 400M

2 Rounds
100 AbMat Sit Ups
100 Double Unders/300 Singles

Post times to comments.