A.1 Back Squat – 5, 5, 5, 5, 5

A.2

12 Chest to Bar Pull Ups
36 Thruster #75/#55
12 Chest to Bar Pull Ups
Rest 3:00
10 Chest to Bar Pull Ups
20 Thruster #95/#65
10 Chest to Bar Pull Ups
Rest 3:00
8 Chest to Bar Pull Ups
16 Thruster #115/#80
8 Chest to Bar Pull Ups

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