A.1 Back Squat – 8, 8, 8, 8

A.2

5 Wall Walks
21 Strict Pull UPs
5 Wall Walks
15 Strict Pull Ups
5 Wall Walks
9 Strict Pull Ups
5 Wall Walks

Rest 3:00

5 Wall Walks
9 Pull Ups
5 Wall Walks
15 Pull Ups
5 Wall Walks
21 Pull Ups
5 Wall Walks

A.3

6 Strict Toes to Bar
12 Bulgarian Split Squat (R)
12 Bulgarian Split Squat (L)
Use a moderate weight.

Post loads and times to comments.