WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
10 Rounds
15 Wall Balls
3 Power Snatch #135/#95
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In Home WOD #69
A.1
16 Minute AMRAP
10 Renegade Rows* #50/#35
20 Double Dumbbell Deadlifts #50/#35
30 Sit Ups
*Renegade Row: 1 Push Up, Row (L), Row (R)
A.2
Every :90 x 4
10 V-Ups
:10 Hollow Hold
10 Hollow Rocks
:10 Hollow Hold
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In Home WOD #68
A.1
EMOM Until Failure
Minute 1: Run 200M
Minute 2: Burpees 6-8-10-12-14…
Add 2 Burpees Each Round
A.2
5 x 1:00 Plank
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WOD
A.1
Back Squat 3, 3, 3, 3, 3
A.2
Every 3:00 x 10
Run 200m
10 Burpee Box Jump Over
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In Home WOD #67
A.1
4 Rounds
400m Run
15 DB/Odd Object OH Squat (L) #50/#35
15 DB/Odd Object OH Squat (R) #50/#35
A.2
200 Sit Ups in as few sets as possible
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WOD
(10 Rounds for distance)
Starting at 0:00
10 min EMOM
200m/175m Row (Run 200M)
Rest 1 min
(10 Rounds for reps)
Starting at 11:00
10 min EMOM
6 Clean and Jerks #135/#95
Rest 1 min
(10 Rounds for reps)
Starting at 22:00
10 min EMOM
10 Bar Facing Burpees
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In Home WOD #66
Run 5,000M
150 Air Squats
100 Burpees
50 Push Ups
Partition as you wish
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