A.1

10 Rounds
50M Farmers Carry
10 Jumping Jacks
10 HR Push UPs

A.2

3 Rounds
10 V-Ups
20 Russian Twists
30 Medball to Toe Crunch
40 Mountain Climbers

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A.1 Bench Press – 3, 3, 3, 3, 3

A.2

5 Rounds
20 GHDSU
20 SA DB Lunge #50/#35
20 Burpees Over DB

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A.1

3 Rounds
10 Odd Object/DB Cleans (from the floor)
10 Burpees
10 Bent Over Rows (both DB/hands on odd object)

Rest 3:00

1 Round
30 Odd Object/DB Cleans (from the floor)
30 Burpees
30 Bent Over Rows

A.2

5 x 1:00 Plank

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A.1

15 Minute AMRAP
5 Devils Press
15 HSPU
50 Double Unders/120 Singles

A.2

21-15-9
Push Ups
V-Ups

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A.1 Hang Power Clean – 3, 3, 3, 3, 3

A.2

5 Rounds
3 Minute AMRAP
3 Double Dumbbell Power Snatches #50/#35
6 Push Ups
9 Air Squats

Rest 1:00 Between Rounds

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A.1

1 Round
100 Double Unders
800M Run
40 Burpees

2 Rounds
50 Double Unders
400M Run
20 Burpees

3 Rounds
30 Double Unders
200M Run
10 Burpees

A.2

200 Sit Ups

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A.1 Deadlift – 3, 3, 3, 3, 3

A.2

5 Rounds
12 Knee to Elbow
12 DB Push Press #50/#35
12/8 Cal Assault Bike

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