(10 Rounds for distance)

Starting at 0:00
10 min EMOM
200m/175m Row (Run 200M)

Rest 1 min

(10 Rounds for reps)

Starting at 11:00
10 min EMOM
6 Clean and Jerks #135/#95

Rest 1 min

(10 Rounds for reps)

Starting at 22:00
10 min EMOM
10 Bar Facing Burpees

Post distance and reps to comments.