A.1
16 Minute AMRAP
10 Renegade Rows* #50/#35
20 Double Dumbbell Deadlifts #50/#35
30 Sit Ups
*Renegade Row: 1 Push Up, Row (L), Row (R)
A.2
Every :90 x 4
10 V-Ups
:10 Hollow Hold
10 Hollow Rocks
:10 Hollow Hold
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In Home WOD #69
June 09, 2020
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