WOD
A.1 Power Clean – 5, 5, 5, 5, 5
A.2
21-18-15-12-9-6-3
KB Swings #70/#53
After Each Round:
20 AbMat Sit Ups
50 Single Unders
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WOD
A.1 Back Rack Lunge – 12, 12, 12
A.2
1,000 Meter Row
50 Wallballs
30 Toes to Bar
A.3
3 x Max Sandbag Hold
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WOD
A.1 Press – 7, 7, 7, 7
A.2
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts #155/#105
9 Hang Power Cleans #155/#105
6 Push Jerks #155/#105
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WOD
A.1 Squat – 7, 7, 7, 7
A.2
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push UPs
15 Air Squats
A.3
50 Weighted AbMat Sit Ups #50/#35
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Partner WOD
In Teams of 2:
3 Rounds
Run 400M Together
30 Push Press #135/#95
24 Toes 2 Bar
3 Rounds
30 Squat Cleans #135/#95
30 Pull Ups
3 Rounds
Run 200M Together
60 Push Ups
60 KB Swings
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