Partner WOD
In Teams of 2:
3 Rounds (each)
6 Pull Ups
5 Burpees
4 Hang Power Clean #115/#75
3 Thrusters
4 Rounds
Run 400m (Together)
12 Power Snatch
20 Pull Ups
3 Rounds
40 Deadlifts #135/#95
40 Push Ups
Post partners and times to comments.
WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
4 Minute AMRAP
27/21 Calorie Row
21 Power Cleans #135/#95
15 Burpee Box Jump Overs
Rest 4 Minutes
4 Minute AMRAP
27/21 Calorie Row
21 Power Cleans #115/#80
15 Burpee Box Jump Overs
Rest 4 Minutes
4 Minute AMRAP
27/21 Calorie Row
21 Power Cleans #95/#65
15 Burpee Box Jump Overs
A.3 Accumulate 1:00 L-Sits
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WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
10 Pull Ups
15 Kettlebell Swings
30 AbMat Sit Ups
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WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
18 Minute AMRAP
60 Double Unders/ 180 Singles
45 Air Squats
30/21 Calorie Row
15 Push Jerks #185/#135
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WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
21 – 15 – 9
Power Snatch #95/#65
Chest to Bar Pull Ups
A.3
3 x 30 Hollow Rocks
Post loads and times to comments.
