WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
“The Chief”
5 Rounds
3 Minute AMRAP
3 Power Cleans #135/#95
6 Push Ups
9 Air Squats
Rest 1:00 Minute
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WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
“Boat Race”
3 Rounds
Row 500M
Run 400M
Rest 3:00 Minutes
A.3
Sandbag Holds 3 x 1:00 Minute
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WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
15-12-9
Power Snatch #95/#65
Box Jump Overs
Directly Into…
15-12-9
Overhead Squats #95/#65
Lateral Barbell Burpees
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Partner WOD
In Teams of 2:
3 Rounds
Run 400M (Together)
30 Push Press #135/#95
30 Toes 2 Bar
4 Rounds
30 Front Rack Lunge #95/#65
:30 L-Sit
20 HSPU
100 Calorie Bike
200 HR Push Ups
100 Pull Ups
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