WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
3 Rounds
800 Meter Run
40 Kettlebell Swings #53/#36
40 Wallballs
Post loads and times to comments.
Partner WOD
In Teams of 2:
40 Minute AMRAP
10/8 Calorie Row
10 MedBall Squat Jumps #20/#14
5 Power Clean & Jerks
1st 6 Rounds – #95/#65
2nd 6 Rounds – #115/#85
3rd 6 Rounds – #135/#95
4th 6 Ronds – #155/#105
Post partners and rounds to comments.
WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
30-20-10
KB Push Press
KB Clean (from hang)
KB Front Squat
Single Arm RX – #53/#36
A.3
100 Weighted Sit Ups #50/#35
Post loads and times to comments.
WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
8 Rounds:
:40 Seconds Plate to OH #45/#25
:20 Seconds Rest
:40 Seconds Row for Calories
:20 Seconds Rest
Score it lowest total for all 8 rounds.
A.3
3 Rounds
:20 Handstand Hold
:20 Plank
:20 Side Plank (R)
:20 Side Plank (L)
Post loads and scores to comments.
WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
21 – 15 – 9
Front Squat #135/#95
Kettlebell Swings #70/#53
400 Meter Run
A.3
Accumulate 1:00 L – Sits
Post loads and times to comments.
