A.1 Bench Press – 5, 5, 5, 5, 5

A.2

200m run 
20 Hang Power Snatch #95/#65 
200m run 
20 Push Press #95/#65 
200m run 
20 Hang Power Snatch #95/#65 
200m run 
20 Push Press #95/#65 
200m run

A.3

3 x 1:00 Sandbag Hold

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A.1 Power Clean – 5, 5, 5, 5, 5 (Touch & Go)

A.2

In 5 Minutes
100 Double Unders
Then… AMRAP
12 Front Squats #95/#65
4 Burpee Box Jump Overs

Rest 5 Minutes 

In 5 Minutes
100 Double Unders
Then… AMRAP
8 Front Squats #115/#80
4 Burpee Box Jump Overs

Rest 5 Minutes 

In 5 Minutes
100 Double Unders
Then… AMRAP
4 Front Squats #135/#95
4 Burpee Box Jump Overs

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A.1 Deadlift – 5, 5, 5, 5, 5

A.2

5 Rounds On The 5:00
10 Strict Pull Ups
21/15 Calorie Row
10 – 8 – 6 – 4 – 2 Deadlifts**

**Build in weight each round

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A.1 Press – 5, 5, 5, 5, 5

A.2

15 Power Cleans #155/#105
600 Meter Run
10 Power Cleans
400 Meter Run
5 Power Cleans
200 Meter Run

A.3

4 Rounds
25 AB Mat Sit Ups
:40 Plank

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A.1 Back Squat – 5, 5, 5, 5, 5

A.2

18 Minute AMRAP
27/18 Calorie Row
15 Wallballs
12 Alternating Dumbbell Snatches #50/#35
9 Toes to Bar

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In Teams of 2:

20 Rounds (Alternate Rounds)
7 Hang Squat Cleans #135/#95
7 Burpees
Run 200M

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