WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
5 Rounds
Run 300M
10 Burpees
A.3
3 Rounds
12 OH Walking Lunge (R)
12 OH Walking Lunge (L)
25 Ab Mat Sit Ups
Post loads and times to comments.
WOD
A.1 Power Snatch – 2, 2, 2, 2, 2, 2, 2
A.2
15 Minute AMRAP
40 Double Unders/80 Singles
20 DB Hang Clean & Jerks #50/#35
40 Double Unders/80 Singles
20/15 Calorie Row
Post loads and rounds to comments.
WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
50-40-30-20-10: AbMat Sit Ups
25-20-15-10-5: Calorie Row
10-8-6-4-2: Deadlifts #275/#185
Post loads and times to comments.
WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
30 DB Walking Lunge
Bear Crawl – 3 lengths
30 DB Box Step Ups
20 DB Walking Lunge
Bear Crawl – 2 lengths
20 DB Box Step Ups
10 DB Walking Lunge
Bear Crawl – 1 length
10 DB Box Step Ups
RX – #50/#35
Post loads and times to comments.
