Partner WOD
In Teams of 2:
Run 800M (Together)
10 Rounds
12 Deadlift
9 Hang Power Clean
6 Push Jerk
Run 800M (Together)
RX: #135/#95
WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
7 Rounds
50M DB Farmer’s Carry
12 DB Walking Lunge
10 DB Burpee
RX: #50/#35
A.3
Accumulate 1:00 L – Sits
Post loads and times to comments.
WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
3 Rounds
Run 400M
30 Wall Balls
20 Box Jumps
15 Toes 2 Bar
Post loads and times to comments.
WOD
A.1 Squat Clean – Build to a Heavy set of 2
A.2
3 Rounds
15 Hang Squat Cleans #115/#80
15 Lateral Barbell Burpees
A.3
50 Evil Wheels
Post loads and times to comments.
