WOD
A.1 Power Snatch – 3, 3, 3, 3, 3 (Touch and Go)
A.2
5 Rounds
30 Walking Lunge (No Weight)
30 AbMat Sit Ups
12 Power Cleans #155/#105
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WOD
A.1 Thruster – Build to a heavy set of 3
A.2
25 Thrusters #95/#65
400m Run
25 Chest to Bar Pull Ups
400m Run
25 Thrusters #95/#65
A.3
50 Evil Wheels
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WOD
A.1 Press – 10, 10, 10
A.2
3 Rounds
500m Row
12 Burpees
21 Box Jumps
A.3
3 x 30 Hollow Rocks
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WOD
A.1 Back Squat – 10, 10, 10
A.2
15 Minute AMRAP
30/21 Calorie Row
100m DB Farmers Carry
15 DB Power Cleans
100m DB Farmers Carry
RX: #50/#35
A.3
Accumulate 1:00 L-Sits
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Partner WOD
In Teams of 2:
600M Team Weighted Run #45/#25
50 Deadlifts
50 Front Squats
50 Push Jerks
#115/#85
600M Team weighted Run
40 Deadlifts
40 Front Squats
40 Push Jerks
#135/#95
600M Team Weighted Run
30 Deadlifts
30 Front Squats
30 Push Press
#155/#105
600M Team Weighted Run
20 Deadlifts
20 Front Squats
20 Push Press
#175/#125
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