Partner WOD
In Teams of 2:
45 Chest to Bar Pull Ups
Run 400M (Together)
30 OH Squats #115/#80
Run 800M (Together)
30 OH Squats #115/#80
Run 400M (Together)
45 Chest to Bar Pull Ups
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WOD
A.1 Bench Press – 7, 7, 7, 7
A.2
3 Rounds
Row 750M
50 Walking Lunge
10 Power Snatch #95/#65
A.3
50 Unbroken Weighted AbMat Sit Ups #50/#35
Rest 2:00
50 Unbroken Weighted AbMat Sit Ups
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WOD
A.1 Squat Clean – 3, 3, 3, 3, 3
A.2
10 Rounds
5 Strict Pull Ups
10 Push Ups
15 KB Swings #70/#53
A.3
3 x 1:00 Minute Sandbag Holds
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WOD
A.1 Deadlift – 7, 7, 7, 7
A.2
15 Power Cleans #155/#105
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips
Post loads and times to comments.
