WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
10 Minute AMRAP
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
RX: #115/#85
A.3
3 Rounds
:45 Handstand Hold
40 AbMat Sit Ups
Post loads and rounds to comments.
WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
“Helen”
3 Rounds
Run 400m
21 Kettlebell Swings
12 Pull Ups
A.3
2 x 50 Weighted Unbroken AbMat Sit Ups #50/#35
Post loads and times to comments.
WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
3 Rounds
75 Double Unders/ 150 Singles
50 Air Squats
25/18 Calorie Row
A.3
Accumulate 1:00 L- Sits
Post loads and times to comments.
Partner WOD
Run 1 Mile (Together)
14 Rounds – Alternate Rounds
7 Thrusters #95/#65
7 Pull Ups
7 Burpees Over the Bar
Run 1 Mile (Together)
Post partners and times to comments.
