WOD
A.1 Squat Clean – 3, 3, 3, 3, 3
A.2
3 Rounds
30 Squat Cleans #95/#65
Run 800M
Post loads and times to comments.
WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
18 Minute AMRAP
30/23 Calorie Row
15 Strict Pull Ups
15 DB Deadlifts #50/#35
15 DB Front Squats #50/#35
A.3
30 GHDSU
40 Hollow Rocks
50 AbMat Sit Ups
Post loads and rounds to comments.
WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
“Grace”
30 Power Clean & Jerk #135/#95
A.3
Accumulate 100 AbMat Sit Ups, 1:00 L-Sit and 1:00 Handstand Hold
Post loads and times to comments.
WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
2 Rounds
Run 800M
20 Wall Balls
30 Pull Ups
Rest 2:00 Minutes
A.3
5 Rounds
15 AbMat Sit Ups
15 Push Ups
Post loads and times to comments.
Partner WOD
In Teams of 2:
40 Hang Power Snatch, Run 400M (together)
40 OH Squat, Run 400M (together)
30 Hang Power Snatch, Run 400M (together)
30 OH Squat, Run 400m (together)
20 Hang Power Snatch, Run 400M (together)
20 OH Squat, Run 400M (together)
3 Rounds
30 Front Rack Lunge
30 Pull Ups
30 Push Ups
RX = #95/#65
Post partners and times to comments.