WOD
A.1 Strict Press – 7, 7, 7, 7, 7
A.2
Alternating EMOM x 16 (4 Rounds):
A) 7 Wallballs + 7 Pull Ups
B) 15 Box Jumps
C) 7 Power Snatches + 7 OHS #95/#65
D) 15/12 Calorie Row
A.3
Accumulate 1:00 Minute L – Sits
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WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
Run 800M, 50 Sit Ups, 9 Deadlifts #185/#135
Run 600M, 40 Sit Ups, 9 Deadlifts
Run 400M, 30 Sit Ups, 9 Deadlifts
Run 200M, 20 Sit Ups, 9 Deadlifts
Run 100M, 10 Sit Ups, 9 Deadlifts
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WOD
A.1 Back Squat – 7, 7, 7, 7, 7
A.2
12 Minute AMRAP
20 Push Press #135/#95
20 Pull Ups
20 Calorie Row
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Partner WOD
3 Rounds
800M Run
20 Power Snatch #135/#95
4 Rounds
Row 1,000M
20 Burpees
20 Chest 2 Bar Pull Ups
18 – 12 – 6
Hang Squat Clean #185/#135
Handstand Push-up, strict (2x Reps)
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