WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
5 Rounds
Every 3:00:
Row 300/250M
20 Wallballs
A.3
3 x :30 Hollow Holds
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
14 Minute AMRAP
40 Ab Mat Sit Ups
Run 400M
20 Burpees
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Partner WOD
In Teams of 2:
60 Front Rack Barbell Walking Lunge #95/#65
800M Plate Run #45/#25
60 Thrusters #95/#65
800M Plate Run
60 DB Step Ups #50/#25 (20″ Box)
800M Plate Run
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WOD
A.1 Bench Press – 7, 7, 7, 7, 7
A.2
2 Minute AMRAP x 4
5 Power Snatches #115/#80
10 Push Press #115/#80
Rest 2:00 minutes
A.3
3 Rounds
20 GHDSU
20 Back Extensions
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