WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
20 Minute AMRAP
30 Overhead Squats #95/#65
30 Box Jumps
30 Toes to Bar
30/21 Calorie Row
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WOD
A.1 Strict Press – 1Rm
A.2
6 Rounds:
1:00 – Row for Calories
1:00 – Burpees
1:00 – Double Unders/ Singles
1:00 – Rest
A.3
50 Evil Wheels
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
14 Minute AMRAP
40 Ab Mat Sit Ups
Run 400M
20 Burpees
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Partner WOD
In Teams of 3:
1200 Meter Run
120 KB Swings
90 Jumping Lunges or Alternating Reverse Lunges
60 Box Step Overs with Dumbbells
30 Clean & Jerks #185/#125
1200 Meter Run
120 KB Swings
90 Jumping Lunges or Alternating Reverse Lunges
60 Box Step Overs with Dumbbells
30 Clean & Jerks #185/#125
1200 Meter Run
Post teams and times to comments.