A.1 Deadlift – 2, 2, 2, 2, 2

A.2

20 Minute AMRAP

1 Deadlift #345/#225

10 Toes 2 Bar

15 Barbell Facing Burpees

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A.1 Press – 10, 10, 10

A.2

9 Minute AMRAP

10 Hang Power Snatch #75/#55

30 Double Unders/60 Singles

A.3

5 Minute AMRAP

Bar Facing Burpees

EMOM 3 Power Cleans #205/#145

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A.1 Back Squat – 10, 10, 10

A.2

Open WOD 18.3 (Scaled)

2 Rounds – 14 Minute Cap

100 Double Unders/ Single Unders

20 OH Squats #115/#80 (#45/#35)

100 Double/Single Unders

12 Ring Muscle Ups (12 Chin Over Pull Ups)

100 Double/Single Unders

20 DB Alt. Snatch#50/#35 (#35/#20)

100 Double/ Single Unders

12 Bar Muscle Ups (12 Chin Over Pull Ups)

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In Teams of 2:

30 Minute AMRAP
100 Calorie Row, 100 Deadlifts
80 Calorie Row, 80 Hang Power Cleans
60 Calorie Row, 60 Front Squats
40 Calorie Row, 40 Push Jerks
20 Calorie Row, 20 Clusters

Rx – #155/#105

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A.1 Bench Press – 5, 5, 5, 5, 5

A.2

3 Rounds:
Minutes 0-2 – 24 Alternating DB Snatches #50/#35
Minutes 2-4 – 25 Wall Balls
Minute 4-5 – 1:00 for Max Pull Ups
Minute 5-6 – Rest

A.3

100 Unbroken Ab Mat Sit Ups

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A.1 Pausing Front Squat – 2, 2, 2, 2, 2

A.2

12 Minute AMRAP

12 Deadlifts #225/#155

12 DB Push Press #50/#35

12 Ring Dips

A.3

Accumulate 1:00 L – Sit

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