Partner WOD
In Teams of 2:
80/60 Calorie Row
80 Power Snatch #115/#80
80 Lateral Barbell Burpees
80 Thrusters #115/#80
80 Lateral Barbell Burpees
80 Power Snatch #115/#80
80/60 Calorie Row
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
“DT”
5 Rounds
12 Deadlift #155/#105
9 Hang Power Clean
6 Push Jerk
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WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
15 Power Snatches #75/#55
30 Double Unders/ 60 Singles
15 Wallballs
30 Double Unders/ 60 Singles
A.3
3 Rounds
:30 Hollow Hold
:30 Rest
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WOD
A.1 Pendlay Barbell Row – 8, 8, 8, 8
A.1
3 Rounds
Row 500M
Run 400M
Rest 3:00 Minutes
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WOD
A.1 Strict Press – 3, 3, 3, 3, 3
A.2
5 Minute AMRAP
21-15-9
KB Swings
Front Squats #115/#80
Calorie Row
Rest 5 Minute
5 Minut AMRAP
21-15-9
KB Swings
Front Squats #95/#65
Calorie Row
A.3
200 Ab Mat Sit Ups
Post loads and rounds to comments.
