WOD
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
3 Rounds
20 Hang Power Clean #95/#65
20 Front Squats
20 Push Press
A.3
3 Rounds
25 Sit Ups
25 Supermans
Post loads and times to comments.
WOD
A.1 Press – 8, 8, 8, 8
A.2
8 Rounds OT 3:00
21/15 Calorie Row
15 Burpees
A.3
2:00 GHD Hold
2:00 Back Extension Hold
Post loads and slowest times to comments.
WOD
A.1 Back Squat – 8, 8, 8, 8
A.2
20 Minute AMRAP
30 Dumbbell Snatches #50/#35
30 Box Jumps
30 Calorie Row
30 Toes 2 Bar
Post loads and rounds to comments.
Partner WOD
In Teams of 2:
Row 2,000M
60 Clean & Jerks #135/#95
Row 1,500M
60 Power Snatch #115/#80
Row 1,000M
60 Thrusters #95/#65
Post partners and times to comments.
WOD
A.1 Bench Press – 3RM, Max Reps @ 75%
A.2
On the 4:00 x 5 Rounds
21/15 Calorie Row
12 Deadlifts #185/#135
9 Barbell Facing Burpees
Post loads and slowest rounds to comments.
