Partner WOD
In Teams of 2:
30 Minute AMRAP
Run 800M, 80 Power Cleans #135/#95
Row 1,000M, 60 Push Jerks #135/#95
Run 800M, 40 Front Squats #135/#95
Row 1,000M, 20 Clusters #135/#95
Post partners and rounds completed to comments.
WOD
A.1 Bench Press – 2, 2, 2, 2, 2
A.2
Run 800M
Then…
3 Rounds
20 Box Jumps
30 KB Swings #53/#36
Run 800M
Post loads and times to comments.
WOD
A.1 Power Clean & Jerk – 2, 2, 2, 2, 2
A.2 4 Rounds
3:00 AMRAP
Row 500M/400M
Max Power Clean & Jerk #115/#85
Rest 1;00 Between Rounds
A.3
3 x 15 Barbell Good Mornings (Light and controlled)
Post loads and reps to comments.
WOD
A.1 Back Squat – 2, 2, 2, 2, 2
A.2
8 Rounds
10 DB Front Rack Lunges #35/#20
10 Push Ups
Run 100M
Post loads and times to comments.
WOD
A.1 Strict Press – 2, 2, 2, 2, 2
A.2
12:00 Minute AMRAP
12 Bar Facing Burpees
10 Power Snatch #95/#65
8 Toes 2 Bar
A.3
3 Rounds
:20 Second Hollow Hold
:20 Second Superman Hold
Post loads and rounds to comments.
