WOD
A.1 In 15 Minutes Row 2,000M
Rest in time remaining
A.2
12:00 Minute AMRAP
10 Box Jumps
10 DB Hang Power Clean #50/#35
10 Pull Ups
Post times and rounds to comments.
WOD
A.1 Squat – 3, 3, 3, 3, 3
A.2
2 Rounds
10 DB Man Maker #35/#20
Run 800M
A.3
2 Rounds
20 Back Ext.
20 Hollow Rocks
Post loads and times to comments.
Partner WOD
In Teams of 2:
In 14 Minutes
Run 2,000M
Max Clean & Jerk #135/#95
Rest 2 Minutes
In 12 Minutes
Run 1,600M
Max Power Snatch #115/#80
Rest 2 Minutes
In 10 Minutes
Run 800M
Max Thrusters #95/#65
Post partners and times to comments.
WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
“Diane”
21-15-9
Deadlift #225/#155
Hand Stand Push Ups*
*Sub Seated DB Press #35/#20
A.3
4 Rounds
Row 500M
Rest :90 Seconds
Post loads and times to comments.
WOD
A.1 Front Squats – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
Row 40/30 Calories
15 Toes 2 Bar
12 Front Rack Reverse Lunges #95/#65
9 Hand Release Push Ups
Post loads and rounds to comments.
