WOD
A.1 Bench Press – 3Rm, then Max Reps @ 80%
A.2
“Annie”
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
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WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
12:00 Minute AMRAP
8 Barbell Facing Burpees
12 Wall Balls #20/#14
8 Hang Power Snatch #75/#55
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
“Helen”
3 Rounds
Run 400M
21 KB Swings
12 Pull Ups
A.3
3 Rounds
:15 L-Sit
1:00 D Ball/Sandbag Hold
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
Part #1
In a 5:00 Window…
7 Rounds of “The Chief” #115/#80
Max Calorie Row in Time Remaining
Rest 5:00
Part #2
In a 5:00 Window…
6 Rounds of “The Chief” #135/#95
Max Calorie Row in Time Remaining
Rest 5:00
Part #3
In a 5:00 Window…
5 Rounds of “The Chief” #155/#105
Max Calorie Row in Time Remaining
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
21-15-9
DB Snatches #50/#35
Calorie Row
… Directly into…
21-15-9
Box Jump Overs 24″/20″
Pull Ups
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