WOD
A.1 Strict Press – 1Rm
A.2
10 – 20 – 30 – 40
DB Snatch #50/#35
Ab Mat Sit Ups
A.3
3 Rounds
100M OH SA DB Waiters Carry AHAP
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WOD
A.1 Back Squat – 1Rm
A.2
3 Rounds
Calorie Row 18/15
15 DB Thrusters
A.3
75 Back Extensions
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Partner WOD
In Teams of 2:
60 Clean & Jerks #135/#95
Run 2,000M
80 Pull Ups
Run 2,000M
150 Burpees
Post partners and times and to comments.
WOD
A.1 Bench Press – 2, 2, 2, 2, 2
A.2
3 Rounds
Run 400M
10 Deadlifts #225/#155
15 Pull Ups
Row 500M
Rest 3 Minutes
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WOD
A.1 Power Clean – 2, 2, 2, 2, 2
A.2
5-15-25-15-5
Hang Power Cleans #135/#95
Barbell Facing Burpees
A.3
3 Rounds
20 Hollow Rocks
20 Hip Bridges
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WOD
A.1 Push Press – 2, 2, 2, 2, 2
A.2
Row 1,000M
Then…
3 Rounds
10 Push Press #95/#65
10 Box Jumps Overs
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