WOD
A.1 Deadlift – 6, 6, 6, 6, 6
A.2
14:00 Minute AMRAP
12 Box Jump Overs
10 Push Ups
8 Toes 2 Bar
A.3
Accumulate 5:00 Minute of Push Up Plank
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Partner WOD
In Teams of 2:
100 Calorie Row
80 Box Jump Overs
70 Power Snatches #75/#55
70 Toes to Bar
70 Power Snatches #75/#55
80 Box Jump Overs
100 Calorie Row
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WOD
A.1 Bench Press – 8,8, 8, 8
A.2
3 Rounds
Run 800M
21 Power Cleans #155/#105
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WOD
A.1 Barbell Step Ups – 8, 8, 8, 8
A.2
150 Calorie Row
EMOM 4 Burpees
A.3
3 Rounds
25 GHDSU
25 Back Extensions
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WOD
A.1 Deadlift – 8, 8, 8, 8
A.2
6 Rounds
13 Thrusters #95/#65
14 Pull Ups
A.3
10 Minute EMOM
Even: :30 Second Chin Up Over Bar Hold
Odd: :30 Second Hollow Rock Hold
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WOD
A.1 Press – 8, 8, 8, 8
A. 2
4 Minute AMRAP
27 Hang Power Clean #115/#75
27 Wall Balls
27 Box Jumps
Rest 4 Minutes
4 Minute AMRAP
21 Hang Power Cleans #115/#75
21 Wall Balls
21 Box Jumps
Rest 4 Minutes
15 Hang Power Cleans #115/#75
15 Wall Balls
15 Box Jumps
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