WOD
A.1
Push Press – 6, 6, 6, 6
A.2
In Teams of 2:
25 Minute AMRAP
5 Push Ups
10 KB Swings
15 Air Squats
Run 200M
1 Partner works 1 rests.
Post loads, partners and rounds to comments.
WOD
A.1 Front Squat – 5, 5, 5, 5, 5
A.2
21-15-9
Deadlift #225/#155
Calorie Row
A.3
6 x :15 L-Sits
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Partner WOD
In a 10:00 Minute Window:
Run 1 Mile
Max Clean & Jerk #135/#95
Rest 2:00 Minutes
In a 8:00 Minute Window:
Run 1,200M
Max Power Snatch #115/#80
Rest 2:00 Minutes
In a 6:00 Minute Window
Run 800M
Max Thrusters #95/#65
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WOD
A.1 Bench Press – 12, 12, 12
A.2
Open Workout 11.5
20 Minute AMRAP
5 Power Clean #145/#105
10 Toes 2 Bar
15 Wall Balls
A.3
3 Rounds
Max Plank
Rest 2:00 Minutes
Post loads and rounds to comments.
WOD
A.1
3 Rounds
5 Deadlift @ 75%
5 Box Jumps #30/#24
Run 400M
Rest 2:00 Minutes
A.2
4 Rounds
D-Bag/ DB Hold 1:00 Minute
20 Back Extensions
Post loads and times to comments.