WOD
A.1 Press – 8, 8, 8, 8
A.2
Run 1200M
30 Box Jumps
30 Wall Balls
Run 800M
30 Box Jumps
30 Wall Balls
Run 400M
30 Box Jumps
30 Wall Balls
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WOD
A.1 Front Squat – 8, 8, 8, 8
A.2
Row 75 Calories
50 Power Snatches #75/#55
25 Burpees Over the Bar
A.3
3 Rounds
:20 Second L-Sit
20 Ab Mat Sit Ups
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Partner WOD
In Teams of 2:
20-30-40
KB Swings
Thrusters #75/#55
Pull Ups
Then . . .
3 Rounds
60 Ab Mat Sit Ups
20 HSPU
Then . . .
5 Rounds
Run 400M
10 Squat Cleans #155/#105
(40 Minute Cap)
Post partners and times to comments.
WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
8 Rounds
Run 200M + 1 Round “Cindy”
A.3
3 Rounds
30 Hollow Rocks
Rest 1:00M
Post loads and times to comments.
WOD
A.1 Back Rack Lunge – 4 x 8 (e)
A.2
2 Rounds
20 Front Squat #95/#65
20 Hang Power Clean
20 Push Press
20 Calorie Row
A.3
3 Rounds
Band Pull Aparts – Max Reps
Rest 1:00 Minute
Post loads and times to comments.
