WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
4:00 Minute AMRAP
21/18 Calorie Row
21 Burpees
21 Chest 2 Bar Pull Ups
Rest 4:00 Minutes
4:00 Minute AMRAP
18/15 Calorie Row
18 Burpees
18 Toes 2 Bar
Rest 4:00 Minutes
4:00 Minute AMRAP
15/12 Calorie Row
15 Burpees
15 Pull Ups
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
Row 200M
20 Sit Ups
6 Hang Power Cleans #135/#95
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
3 Rounds
10 Front Squat #155/#105
20 Pull Ups
Run 400M
A.3
3 Rounds
:20 L-Sits
20 Ab Mat Sit Ups
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WOD
In Teams of 2:
70 Calorie Row
70 Box Jump Overs
70 Deadlifts #185/#125
70 Wall Balls
70 Burpees
70 Wall Balls
70 Deadlifts #185/#125
70 Box Jump Overs
70 Calorie Row
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WOD
A.1 Bench Press – 8, 8, 8, 8
A.2
3 Rounds
21 Wall Balls
15 Pull Ups
9 Hang Power Snatch #95/#65
A.3
3 x 30 Hollow Rocks
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