A.1 Bench Press – 8, 8, 8, 8 ( If you were here Thursday this is a chance do light bench work to aid in recovery. OR you could work on pull ups/weighted pull ups)

A.2

5 Rounds

21 Air Squats

15/12 Cal Row

9 DB Snatch #50/#35

A.3

3 Rounds

30 Hip Bridges

30 Ab Mat Sit Ups

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A.1 Deadlift – 8, 8, 8, 8

A.2

3 Rounds

Row 500M

25 Sit Ups

25 DB Push Press #35/#20

15 Deadlift #205/#145

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