A.1 Pausing Front Squat – 2, 2, 2, 2, 2 (2 second pause at bottom of squat)

A.2

20 Minute AMRAP

7 Chest 2 Bar Pull Ups

4 Strict HSPU/ 7 DB Push Press

7 DB Hang Squat Cleans #50/#35

A.3

100 Ab Mat Sit Ups (Unbroken)

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A.1

Push Press – 6, 6, 6, 6

A.2

In Teams of 2:

25 Minute AMRAP

5 Push Ups

10 KB Swings

15 Air Squats

Run 200M

1 Partner works 1 rests.

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