Partner WOD
In Teams of 2:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Squat Cleans #135/#95
Run 100M
Partner 1 completes first full round then partner 2 completes same. Repeat back and forth with partners each completing full rounds.
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WOD
A.1 Bench Press – 10, 10, 10
A.2
“Jack”
20 Minute AMRAP
10 Push Press #115/#85
10 KB Swings
10 Box Jumps
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WOD
A.1 Run 1 Mile AFAP
A.2
3 Rounds
Row 500M
20 Push Ups
20 Deadlifts #135/#95
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WOD
A.1 Front Squat – 5, 5, 5, 5, 5
A.2
“Death By DB Thruster” #35/#20
A.3
4 x :40 Hollow Hold
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WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
40 Wall Balls
40/30 Calorie Row
40 Power Snatch #75/#55
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