In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:
800 Meter Run
80 Walking Lunges with KB Farmer’s Carry
400 Meter KB Farmer’s Carry (walk together – only one partner carrying KBs at a time)
40 Single Arm KB Push Presses (switch arms and partners as needed)

Each pair only gets one set of KBs or DBs. They should be heavy – especially on the single arm push presses.

Post partners and rounds to comments.

A.1 Bench Press – 3, 3, 3, 3, 3

A.2

13 Minute AMRAP
70 Alternating DB Snatches #50/#35
60 Wallballs
50 Calorie Row
40 Handstand Push Ups

A.3

3 Rounds

20 GHDSU

20 Back Extensions

Post loads and total reps to comments.

A.1 Run 1 Mile AFAP

A.2

3 Rounds

Row 500M

20 Push Ups

20 Deadlifts #135/#95

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