A.1 Bench Press – 3, 3, 3, 3, 3
A.2
13 Minute AMRAP 70 Alternating DB Snatches #50/#35 60 Wallballs 50 Calorie Row 40 Handstand Push Ups
A.3
3 Rounds
20 GHDSU
20 Back Extensions
Post loads and total reps to comments.
