In Teams of 2:

Row 2000M

54-42-30-18

Wall Ball

Power Clean & Jerk #95/#65

Run 1 Mile

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A.1 Bench Press- 3, 3, 3, 3, 3

A.2

4 Rounds

12 Pull Ups

20 OH Walking Lunge #45/#25

12 Burpees

A.3

50 Weighted Sit Ups

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A.1 Power Snatch – 2, 2, 2, 2, 2

A.2

In 5 Minutes…

Run 600M

Then AMRAP

9 Hang Squat Clean #95/#65

25 Double Unders

Rest  5 Minutes

In 5 Minutes

Run 400M

6 Hang Squat Clean #135/#95

25 Double Unders

Rest 5 Minutes

In 5 Minutes

Run 200M

3 Hang Squat Clean #185/#135

25 Double Unders

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A.1 Press – 3, 3, 3, 3, 3

A.2

4 Rounds

Run 200M

10 Shoulder 2 OH #115/#85

10 Pull Ups

10 Wall Balls

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A.2 Power Clean – 3, 3, 3, 3, 3

A.2

9 Minute AMRAP

9 DB Hang Power Snatch (R) #50/#35

9 Burpees

9 DB Hang Power Snatch (L) #53/#35

9 Box Jumps

A.3

V-Ups 3 x 20

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